This half day Mental Health First Aid training course right after Blue Monday is a basic introduction to mental health, and why it is important. It introduces some common mental health challenges and discusses how to spot them. During this 4-hour course you will learn how to talk to someone who may be experiencing mental ill health and feel more confident speaking about mental health with colleagues, friends or family. The course also will also equip you with some tools to look after your own mental health.

In this course, you will gain:

• A clear understanding of mental health and how to fight the stigma surrounding it.
• Knowledge about some common mental health issues.
• Tools to take care of your own mental wellbeing.
• The confidence to support someone who might be struggling with mental health.

To book a place please email training@marble-arch.london