‘Stress to Strength’ is a new online session that introduces practical strategies to boost resilience and stay ahead of stress and strain.
Delivered in the same week as World Mental Health Day, this online workshop explores the core principles of resilience and wellbeing at work.
Workshop overview
Designed by expert business psychologists, ‘Stress to Strength’ gives working people a clear understanding of physical, psychological and social resilience. Drawing on the latest research, we present evidence-based strategies to manage pressure in a healthy way.
Workshop outcomes
- Understand the key elements of personal resilience
- Manage your energy to protect against burnout
- Build awareness of thinking traps
- Invest in your support network
To book a place please email training@marble-arch.london
